Insomnia, fatigue, lack of mental clarity, and hormonal imbalance.
All these dis-eases are the result of stress and anxiety.
In fact, absolutely ALL dis-eases and illnesses manifest because of stress and anxiety!
Stress and anxiety are the lowest vibrational frequencies that exist. These two frequencies are a perfect vibrational match to any dis-ease in your body AND to any failure in your life.
When it comes to managing stress and anxiety, you probably know that understanding where your stress comes from is the first step.
But if you only push your emotions aside, you'll miss out on finding a way to lasting peace and well-being.
Balanced emotional health is about more than just getting through the day!
It’s about understanding HOLISTIC HEALTH PRACTICES that helps you release stored stress from your body, recognize your triggers, and make you feel in control of your life.
If you want to manage your cortisol levels, overcome stress, and break free from survival mode, then you may want to approach it in a SOMATIC WAY.
Somatic Healing Therapy is a healing modality that focuses on the connection between the body and emotions, and consequently helps you break free from a survival mode.
When we don't let emotions to flow through and out our bodies, they get stored within the body causing blockages that prevent desired manifestations in the future. When we don't process traumatic events and unresolved emotional issues, they become trapped inside the body.
Somatic Healing Therapy explores how emotions, traumatic events, painful experiences and unresolved emotional issues appear within the body. By applying mind-body healing, Somatic Healing Therapy assists you with releasing stored emotional blockages.
Having simple techniques at your fingertips that not only calm your mind but also help you work through your emotions in a meaningful way it's a must-have.
One of such simple Somatic Healing Therapy method is a 10-Step Somatic Healing Guide. It comes with the Releasing Anxiety Guided Breathwork exercise that makes it even more powerful. You can download it completely free HERE >>
With this guide, you’ll explore gentle exercises you can do any time of the day.
P.S. Once you download these tools, you'll get a free ticket for the upcoming free online Masterclass on how to eliminate your limiting beliefs. You'll be shown a quick and easy way to erase the limiting beliefs that keep you stuck, and how to replace them with positive beliefs that lift you up and empower you to succeed. The Masterclass and the free gifts work perfectly together for cultivating inner peace.
Keep smiling and here's wishing you have a wonderful day filled with smiles and hugs and kisses and all things nice! ♥
Did this technique WOW you? Share your WOW with me in the comment box below.
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