In times of stress - how do you react?
Do you find yourself pulling away from everyone?
Do you spend hours in bed, unable to make any plans?
Or maybe you just shut down completely?
If you often feel stuck, disconnected, overwhelmed, or numb, it could be a sign that you're living in a freeze state right now.
This is a survival mode your brain activates when it feels like there's no way out, so it shuts down as a way of protecting you.
If you want to regain your inner peace and step back into the present moment, then try this powerful free duo:
What is Somatic Healing Therapy and How It Helps?
Somatic Healing Therapy is a healing modality that focuses on the connection between the body and emotions.
When we don't let emotions to flow through and out our bodies, they get stored within the body causing blockages that prevent desired manifestations in the future. When we don't process traumatic events and unresolved emotional issues, they become trapped inside the body.
Somatic Healing Therapy explores how these emotions, traumatic events, painful experiences and unresolved emotional issues appear within the body. By applying mind-body healing, Somatic Healing Therapy assists you with releasing stored emotional blockages.
Instantly Calm and Center Your Mind: The somatic exercises release tension stored in your body and ease anxiety, giving you a quick reset button for stress.
Soothe Your Nervous System: With these tools, you'll have a quick and easy way to ground yourself anytime, anywhere.
Transform Stress into Balance: The breathwork exercise is a fast, effective tool for regaining control and quieting those racing thoughts.
The truth is that stress is often an inevitable part of life.
But instead of letting it control you, why not learn to transform it into something positive? This powerful duo helps you do just that!
P.S. When you download free 10-Step Somatic Healing Therapy Guide, you'll be also invited to join the upcoming free online Masterclass on how to eliminate your limiting beliefs. You'll learn how to access your subconscious mind to replace your limiting beliefs with empowering beliefs that SERVE you instead of SABOTAGE you. It’s an amazing training and you can expect to walk away feeling like a weight that has been on your shoulders for years has finally been lifted!
Keep smiling and here's wishing you have a wonderful day filled with smiles and hugs and kisses and all things nice! ♥
Did this technique WOW you? Share your WOW with me in the comment box below.
Comments